Salmon – Simple Sautéed Salmon Recipe
Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen. Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish. We’ll be adding more Salmon recipes soon, so make sure you subscribe to Rita’s YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious.
Tags: Recipe, Recipes VIdeos, Salmon, Sautéed, Simple
@unjusdorange not only is it a hoax, but the people that put it out there, the marketers, even admitted it. There were no peer reviewed scientific studies that said saturated fats cause, lead to, add to, indicate or contribute to heart disease or even making you fat.
Boring guy that i am, i read microbiological papers that show saturated fats assist in cell membrane reparation and construction. Cholesterol, assists in the construction and reparation of cell membranes.
It was a lie to sell oil
lol, i remeber my first time with lemongrass, man, those huge blades of grass really cuts you up
I know about your American Culture, but in my culture sometimes we just eat lemongrass fresh with salt. Like we don’t cook it, we just take it out of the garden and eat it right away.
i dont understand why people put it in the oven,its fine the way it is after cookin it on the stove
everything is soo neat and clean
this is one excellent
recipe
my mouth is still watering
i think that there’s too much oil in the skillet, salmon is already very oily..
@CrocsRuleXD you need the oil so it doesn’t stick, i have to make this dish at school.
u cook it to flavor the oil
this is a “sauté de saumon” no ?
maybe a missclick
and what is the gras used after the garlick ?
thanks =)
Suggestions :: nomenclature, she is trying to sear not sauté. use less oil and add to a hot pan, not cold. the meat has to contact the surface, that is common sense. her salmon was sitting on top of the vegetables steaming… there was no caramelization whatsoever. you couldn’t pay me to eat her soggy skin. also if you want to flavor oil, poach garlic, fresh herbs and zest before adding it and add the juice at the end. adding it so early just creates steam and dissipates the flavor.
Good lord my mouth is watering over here!! I’m going to try out this recipe this evening. Thanks!
i got me some fresh Atlantic salmon and i got me some lemons in the fridge dinner tonight is gonna be delicious
i never feared fish O.o
I guess its from my far east culture xD
@RecipeCook i love salmon. i eat it every few days. I eat it raw like sushi, I eat it cooked and I eat it smoked in sandwiches.
should have seared the skin and cooked the salmon in just some infused vegetable oil by adding garlic and lemon grass and letting sit and absorb the flavors and cooking with the vegetable oil u can use less to not make the salmon more oily than it is and it should not stick as much seeing that olive oil has a lower burning temperature than vegetatble oil
Hungry to cook some salmon?
ht tp://ww w.howtobakesalmon.blogspot. com
wow i loved this video so much. thanks for making it!!!!
i dont want to be rude… but how much do chefs make? and wat schools should i go to so i can become a chef? and i want to live in newyork if that makes a difference
I’d finish it up with butter…
Watch this empowering video on the movement to save wild salmon in BC, Canada. Youtube search: Triumphant Victoria Finale for Salmon Migration
It really boggles my mind that nobody ever mentions radioactive Uranium when they discuss Salmon. Oceans are full of it and salmon concentrate this radioactivity.
Should also mention that sea salt contains radioactive radium. Radioactive radium is more toxic than radioactive plutonium.
surely all that salt you put in would be bad for your heart so would cancel the good fish properties out
…so much garlic… ehhh
fish without fear?
EVERYBODY RUUNNN ! !