Karen Knowler, The Raw Food Coach: Flax Crackers

Posted in Recipes VIdeos | 八月 23rd, 2010

www.TheRawFoodCoach.com

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25 Responses to “Karen Knowler, The Raw Food Coach: Flax Crackers”

  1. karenknowler 说道：
    08/23/2010 17:30

    I always recommend people buy the Teflex (now called Paraflexx) and do exactly that. It’s really the only way that works.

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  2. Ma007rk 说道：
    08/23/2010 16:51

    Thank you so much for giving out not only this Recipe, But the Ingredient Measurements as well. I think you make like the 2nd person concerning a Raw food website that I have ever been on that has given not only the Recipe, But also the Measurements. Thank you so much.

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  3. karenknowler 说道：
    08/23/2010 15:59

    You’re more than welcome! Glad you are benefitting!

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  4. egturbo 说道：
    08/23/2010 15:29

    you’re so adorable!!!!!!

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  5. Repeatlessness 说道：
    08/23/2010 14:55

    Do you ever soak the seeds first?

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  6. karenknowler 说道：
    08/23/2010 14:51

    No, it’s not necessary, and also creates a gelatenous gloop!

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  7. dcpac4568 说道：
    08/23/2010 14:29

    Could I use a Vita-mix for this?

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  8. karenknowler 说道：
    08/23/2010 14:01

    Yes, probably small amounts added at a time.

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  9. therawfooddiet 说道：
    08/23/2010 13:21

    Got to say your video is one of the top 10 I liked most. Keep it up!Watch also my video thanks!!

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  10. candismorton 说道：
    08/23/2010 13:05

    I soaked the flax seed first and mixed everything in the blendtec. It overheated. WOW!

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  11. niveacreama707 说道：
    08/23/2010 12:16

    Do you soak the dried tomatoes first?

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  12. 1000Passwords 说道：
    08/23/2010 11:53

    I have an allergy to tomatoes. Is there something I could substitute?

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  13. karenknowler 说道：
    08/23/2010 11:32

    Yes, carrots or red peppers are a great alternative.

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  14. karenknowler 说道：
    08/23/2010 10:45

    Only if they are really dried. The ones I buy are semi-moist.

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  15. karenknowler 说道：
    08/23/2010 09:52

    Yes, there’s no need to soak the flax – in fact it can complicate things and add extra time of course.

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  16. niveacreama707 说道：
    08/23/2010 09:08

    Yes they are very dry, so I will soak them. Thank you for your answer. I really enjoy your videos. Now to try out your recipe using my new Excaliber !

    I’ve also been using your recipe for the cashew cheese. Adding the lavender is so perfect! Even my non vegan friends loved it.

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  17. losilante 说道：
    08/23/2010 08:20

    what temperature did you set the dehydrator?
    thanx for answering.

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  18. stef6670 说道：
    08/23/2010 07:27

    Great recipe, these fill you up, not out! I’m gonna try using chia seeds. Thanks so much Karen!

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  19. karenknowler 说道：
    08/23/2010 06:28

    @losilante 125 degrees

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  20. kristmist 说道：
    08/23/2010 06:17

    Would the crackers spoil if you let them dry in the open air at home?

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  21. karenknowler 说道：
    08/23/2010 05:47

    @kristmist Absolutely, they just would not dry quickly enough – or at all.

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  22. rossikins1 说道：
    08/23/2010 05:33

    can you use baking parchment in a dehydrator? I am thinking of buying one and have never used one before and they all look like the trays have large gaps in the trays.

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  23. madeiranislander 说道：
    08/23/2010 05:08

    If we don’t own a dehydrator, we put it in the oven and set it at which temperature?

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  24. karenknowler 说道：
    08/23/2010 04:37

    @madeiranislander Yes you can, under 117 degrees F.

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  25. karenknowler 说道：
    08/23/2010 03:41

    @rossikins1 Yes you can, but if you buy an Excalibur dehydrator (recommended) you would order the Paraflexx sheets.

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